Weigh In record (no journal entry) for 01 October 2021
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1032 kcal
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Fat: 63.51g | Prot: 69.27g | Carb: 51.59g.
Breakfast: Zuquini, Lechuga, Bar-S Foods Premium Deli Honey Ham, Aguacate, Espinaca, El Mexicano Crema Mexicana, Great Value Canola Oil, Nescafe Cafe De Olla, Huevo. Lunch: Pepino (con Cáscara), El Mexicano Crema Mexicana, Lechuga, Cebollas, Tomates Rojos, Espinaca, Aguacate, Diezmillo. Snacks/Other: Moras, Mountain High Original Whole Milk Yoghurt Plain. more...
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losing 3.5 lb a week
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