Weigh In record (no journal entry) for 15 March 2011
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1258 kcal
|
Fat: 25.33g | Prot: 79.16g | Carb: 179.66g.
Breakfast: Low Fat Milk, Chai Green Tea, Sweeteners (Splenda Packets, Sucralose), Oatmeal Squares, Red Raspberries, Blueberries. Lunch: Kiwi Fruit, Strawberries, Mushrooms, Cucumber (Peeled), Organic Garbanzo Beans, Slow Cooker Soup, Water (Bottled), Shredded Carrots, Raspberry Walnut Vinaigrette, Tomatoes, Classic Romaine. Dinner: Water (Bottled), Baked Cheetos 100 Calorie Pack, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Sliced Apples, Carving Board Rotisserie Seasoned Chicken Breast, Deli Style Sliced Baby Swiss Cheese, Country Dijon Mustard, Classic Romaine. Snacks/Other: Special K Savory Herb Crackers, Water (Bottled), Light Cheese Heads String Cheese Sticks, Light & Fit Carb and Sugar Control Yogurt. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|