Weigh In record (no journal entry) for 01 October 2021
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167.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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480 kcal
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Fat: 12.00g | Prot: 24.00g | Carb: 50.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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steady weight
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Donna Ferguson's weight history
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