Weigh In record (no journal entry) for 01 October 2021
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1828 kcal
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Fat: 86.53g | Prot: 50.98g | Carb: 207.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Oatmeal Cookies. Elevenses: Milk, Honey Nut Cheerios. Tea: Jack in the Box Oreo Cookie Ice Cream Shake (16 oz). Dinner: Hard Boiled Eggs, Deli Sliced Smoked Honey Ham, Low Fat Ranch Dressing, Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens. Snacks/Other: Skinny Cow Oh La La Chocolate Truffle. more...
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gaining 1.2 lb a week
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