Weigh In record (no journal entry) for 01 October 2021
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1019 kcal
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Fat: 33.05g | Prot: 176.28g | Carb: 17.09g.
Breakfast: Great Value Thin Sliced Mesquite Smoked Turkey Breast, egg white bread, Land O'Lakes Heavy Whipping Cream, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: HEB 97% Lean Ground Chicken, HEB 97% Lean Ground Chicken, egg white bread. Dinner: Great Value Thinly Sliced Smoked Honey Ham, egg white bread. more...
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losing 0.0 lb a week
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kokoshep's weight history
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