Weigh In record (no journal entry) for 01 October 2021
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213.1 lb
Lost so far: 81.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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3584 kcal
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Fat: 122.30g | Prot: 255.02g | Carb: 385.08g.
Pre-Breakfast: Inglehoffer Wasabi Horseradish, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Member's Mark Angus Seasoned Roast Beef , La Banderita Soft Taco Low Carb Tortillas. Lunch: John Soules Foods Angus Beef Fajitas, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Hormel Turkey Pepperoni 70% Less Fat, General Mills Chex Mix Chocolate Peanut Butter, Inglehoffer Wasabi Horseradish, Private Selection Sweet Hawaiian Sliced Wide Pan Bread , Gruyere Cheese , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Private Selection Sweet Hawaiian Sliced Wide Pan Bread, Inglehoffer Wasabi Horseradish, Great Value Angus Seasoned Roast Beef, La Banderita Soft Taco Low Carb Tortillas. more...
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gaining 12.3 lb a week
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