nhez natan's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014

145.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

120 kcal

Fat: 1.00g | Prot: 26.00g | Carb: 0.00g. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3121 kcal

Activities & Exercise: Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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nhez natan's weight history