Weigh In record (no journal entry) for 01 October 2021
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180.6 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2504 kcal
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Fat: 48.85g | Prot: 151.85g | Carb: 364.27g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: Arroz Branco (Cozido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: H2OH! H2O, D'aucy Mistura 4 Legumes, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hikari Tapioca, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Ovo. more...
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losing 0.7 lb a week
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