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Nicky07969
Journal
31 Mar 14
Nicky07969's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
216.1 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2014:
640 kcal
Fat: 38.40g | Prot: 51.20g | Carb: 16.00g.
Breakfast:
Woolworths Beef Frikkadels.
more...
2542 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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