Losing 7.7 lbs is NOT the most difficult, Keeping it that way is more challenging🔥
|
148.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
186 kcal
|
Fat: 0.05g | Prot: 1.34g | Carb: 46.39g.
Breakfast: Dole 100% Juice Orange Peach Mango, Honey, Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|