Weigh In record (no journal entry) for 01 October 2021
|
176.4 lb
Lost so far: 108.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1429 kcal
|
Fat: 40.36g | Prot: 65.43g | Carb: 214.32g.
Breakfast: ABC Saus Sambal , SuperIndo Kerupuk Kemplang Panggang, Fitbar Fitbar Fruits Delight. Lunch: Ikan Tongkol, Udang Goreng, Sambal Goreng, Nasi Putih. Dinner: Regal Marie Biscuits, Bimoli Minyak Goreng, Asam Jawa, Gula Pasir, Popcorn, Nasi Ketan (Ketan), Indofood Sambal Pedas Dahsyat, Jengkol, Jengkol, Sambal Goreng, Ikan Teri, Keong, Tahu, Jagung Manis Kuning, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Udang Rebon, Pepaya Muda, Cireng, Aim Biscuits Roasted Corn Crackers, Jambu Kristal. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pccrendy13's weight history
|