Weigh In record (no journal entry) for 01 October 2021
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244.4 lb
Lost so far: 24.6 lb.
Still to go: 244.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2455 kcal
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Fat: 122.55g | Prot: 95.47g | Carb: 240.54g.
Breakfast: Land O'Lakes Salted Butter, Steak Sandwich on Biscuit, Grits with Cheese. Lunch: White Chocolate, Kraft Jet-Puffed Jumbo Marshmallows, MyFitFoods Luis' Fit Migas (Medium). Dinner: Kraft Mayo Packet, Chick-fil-A Deluxe Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-Fil-A Sauce (Packet). more...
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losing 4.2 lb a week
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