Weigh In record (no journal entry) for 01 October 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2633 kcal
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Fat: 123.70g | Prot: 89.02g | Carb: 286.54g.
Breakfast: La Miranda Pfahlmuscheln, Kaffee mit Milch. Lunch: Apfel, Birnen. Dinner: Franken Korn Bio Gewürz Brot, REWE Zwiebel, Birnen, Mandarine, Apfel, Beste Ernte Sandwich Gurken , Beste Ernte Spargelspitzen, Edeka Bergbauernkäse, REWE Wiener Würstchen, Dulano Schwarzwälder Schinken, Aldi Blattsalat Mix. Snacks/Other: My Muesli Paleo Kokos Riegel, Braeburn Äpfeln, Dr. Quendt Dresdner Christstollen, Ardilla Studentenfutter Classic, My Muesli Blaubeer Vanille Riegel. more...
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1801 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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