Weigh In record (no journal entry) for 01 October 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2272 kcal
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Fat: 80.68g | Prot: 129.77g | Carb: 260.31g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Roll, Becel Margarine, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Fudgsicle Fudgsicle, Pink Lady Apples. more...
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steady weight
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