Weigh In record (no journal entry) for 01 October 2021
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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761 kcal
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Fat: 28.86g | Prot: 35.71g | Carb: 79.45g.
Breakfast: Zespri Kiwi Gold, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale. Lunch: Sant'Anna Acqua Naturale, Esselunga Insalata Misticanza Rustica, Benesì Coop Mozzarella Light, Vivi Verde Coop Piadina Integrale Biologica. Dinner: Sant'Anna Acqua Naturale, Benessere Philadelphia Light, Wasa Pane Integrale, Probios Crusca di Grano, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Sibamba Mandorle Sgusciate. more...
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losing 3.9 lb a week
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