Weigh in week 32 (01/10/2021) Journey to loose 60 kg / 132 lbs Weight : 115,3 kg / 254,2 lbs Lost : 0,9 kg / 2lbs Total lost: 14,8 kg / 32,6 lbs To go : 45,3 kg / 99,9 lbs
Thats 32,6 lbs in 32 weeks! Slowly but surely I will get there. Basically 1/4 of my journey completed. 😁
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254.2 lb
Lost so far: 32.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1439 kcal
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Fat: 45.85g | Prot: 37.47g | Carb: 176.77g.
Breakfast: Debonairs Pizza Meaty Pizza-Tower. Lunch: Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Dinner: Stork Country Spread, Tomatoes, Albany Everyday White Bread. Snacks/Other: Sauvignon Blanc Wine, Predator Gold Strike Energy Drink. more...
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losing 2.0 lb a week
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