Weigh In record (no journal entry) for 01 October 2021
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147.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2821 kcal
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Fat: 158.36g | Prot: 92.00g | Carb: 240.19g.
Breakfast: Asda Coconut Milk , Black Tea, Sainsbury's Sultanas, Grape Tree Omega Seed Mix, Grape Tree Organic Coconut Flour, Natural Selection Crunchy Peanut Butter, Egg, Tesco Coconut Oil, Green & Black's Organic Dark Chocolate 70% Cocoa, Bird's Original Custard Powder. Lunch: Black Tea, Flora Plant Butter, Asda Baked Beans, Tesco Multiseed Farmhouse Bread. Dinner: Black Tea. Snacks/Other: Tetley Peppermint Tea, Asda Malted Milk Biscuits, Chocolate Biscuit, Asda Digestive Biscuits. more...
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losing 0.8 lb a week
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