Weigh In record (no journal entry) for 01 October 2021
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146.4 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1570 kcal
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Fat: 27.51g | Prot: 70.23g | Carb: 256.37g.
Breakfast: Hacendado Pan de Molde Integral, Queso Fresco, Hacendado Mortadela, Miel, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Café con Leche. Lunch: Hacendado Gelatina + Proteínas, Calabacín, Puerros, Hacendado Lentejas Cocidas, Calabaza. Dinner: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Masa Filo, Mahou Cerveza 0,0 Tostada, Rollos de California, Makis de Salmón, Makis de Aguacate, Sushi. Snacks/Other: Hacendado Yogur Cremoso Edulcorado 0%. more...
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160 kcal
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Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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