Weigh In record (no journal entry) for 01 October 2021
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133.6 lb
Lost so far: 37.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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780 kcal
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Fat: 31.22g | Prot: 33.46g | Carb: 100.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Cinnamon , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Flora Regular 50% Fat Spread , Minced Garlic, Brussels Sprouts , Baby Corn, Baby Carrots , Fry's Vegetarian Vegetarian Schnitzel. more...
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losing 3.9 lb a week
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mandyduplessis's weight history
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