Weigh In record (no journal entry) for 01 October 2021
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1025 kcal
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Fat: 25.70g | Prot: 19.81g | Carb: 179.80g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: SariWangi Teh Asli, DiabetaMil Sweetener, Lemon, Simba Choco Chips. more...
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steady weight
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saskia aulia rahman's weight history
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