Weigh In record (no journal entry) for 01 October 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1048 kcal
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Fat: 36.96g | Prot: 45.09g | Carb: 137.25g.
Breakfast: Jambu Air, Pisang, Haverjoy Havermout Instant. Lunch: SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur, Tahu. Dinner: Bango Kecap Manis, Telur Dadar, J.CO Donat , J.CO JPoPs. Snacks/Other: Glico Wings Waku Waku Choco Berry Loop, Jambu Air. more...
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losing 3.1 lb a week
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