Ditago's Journal, 01 October 2021

Weigh In record (no journal entry) for 01 October 2021
121.7 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:
1485 kcal Fat: 36.97g | Prot: 131.33g | Carb: 155.28g.   Breakfast: Soto Ayam, Ellenka Fiber Creme, DiabetaMil Sweetener, Gula Merah, Kacang Hijau Dimasak. Lunch: Ommason Kimchi, Shirataki Nasi, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puro WPRO Whey Protein. Snacks/Other: Ceres Meses, Bakpao, Buah Anggur. more...
1385 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.8 lb a week

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