Weigh In record (no journal entry) for 01 October 2021
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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790 kcal
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Fat: 27.60g | Prot: 46.50g | Carb: 98.55g.
Lunch: 찐고구마, 찐단호박, 새우샐러드. Dinner: 연안식당 꼬막비빔밥, 청국장찌개. Snacks/Other: 라라스윗 초코렛 아이스크림. more...
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losing 0.0 lb a week
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