Aireenjoy's Journal, 01 October 2021

142.6 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 30.96g | Prot: 19.52g | Carb: 103.76g.   Breakfast: The Homegrown Juice Company Probio Mango, Vegetable Spring Roll, Wheat Flour Fritter, Shrimp Sushi, Salmon Sushi. Dinner: Shrimp Sushi, Salmon Sushi. Snacks/Other: Rocky Road. more...

1678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...