Weigh In record (no journal entry) for 01 October 2021
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152.1 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1134 kcal
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Fat: 48.59g | Prot: 39.94g | Carb: 132.95g.
Breakfast: 삶은 계란, 무말랭이무침, 밥. Lunch: CJ 고메 함박스테이크 (200g). Dinner: 콩나물무침, 콩자반, 들기름, 밥. Snacks/Other: 제스프리 제주 골드키위. more...
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steady weight
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