cindy phatikasari's Journal, 01 October 2021

cindy phatikasari's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2021

170.4 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

514 kcal

Fat: 23.09g | Prot: 44.94g | Carb: 31.59g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Rempeyek, Rempeyek. more...

1907 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cindy phatikasari's weight history

view complete history

cindy phatikasari's Journal, 01 October 2021

Submit a Comment

Other Related Links

Members

cindy phatikasari's weight history