Weigh In record (no journal entry) for 14 March 2011
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1334 kcal
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Fat: 32.34g | Prot: 60.09g | Carb: 200.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Grapefruit, Whole Wheat Bread. Lunch: Green Snap Beans, Spaghetti. Dinner: Fat Free Thousand Island Dressing, 1% Fat Milk, Yellow Sweet Corn, Quick Bake French Fries, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Yogurt, Wheat Thins Crackers - Reduced Fat. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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