Weigh In record (no journal entry) for 30 September 2021
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170.6 lb
Lost so far: 38.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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763 kcal
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Fat: 31.43g | Prot: 50.44g | Carb: 69.64g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela (18g), Café com Açúcar, Pullman Pão 100% Integral 12 Grãos. Lunch: Patinho, Batatas Fritas. Dinner: Mingau de Aveia. more...
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losing 0.4 lb a week
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