|
Alhamdulillah ...semakin bugar ...terima kasih ya Allah ...😀
|
134.7 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
1512 kcal
|
Fat: 57.31g | Prot: 46.25g | Carb: 212.32g.
Breakfast: Biji Wijen Kering Utuh, Ekstrak Vanila, Telur, Diabetasol Gula, Baking Soda, Kayu Manis, Ceres Meses, Energen Energen Rasa Vanila, Chia Seed, Quaker Instant Oatmeal, Jambu Biji, Buah Anggur, Air Kelapa. Lunch: Jus Jeruk Peras Segar, Bakso Daging Sapi, Mie Ayam. Dinner: Es Teler. more...
|
|
1553 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rusmantiningrumdwi's weight history
|