Weigh In record (no journal entry) for 30 September 2021
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2526 kcal
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Fat: 132.52g | Prot: 64.00g | Carb: 278.31g.
Breakfast: Chiquita Banana, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Ritz Crackers - Fresh Stack, Robert Rothschild Farm Onion Blossom Horseradish Dip, Sambucol Black Elderberry, Chef Boyardee Mini Ravioli. Dinner: Kraft Mayo Packet, Luzianne Sweetened Iced Tea, Chick-fil-A Deluxe Chicken Sandwich , Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Oh Sugar! Whipped Butter Cookies. more...
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gaining 7.0 lb a week
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