Weigh In record (no journal entry) for 30 September 2021
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178.6 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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541 kcal
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Fat: 20.00g | Prot: 59.04g | Carb: 26.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Acar Mentimun Asam. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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291 kcal
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Activities & Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 7.7 lb a week
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