Weigh In record (no journal entry) for 30 September 2021
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1051 kcal
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Fat: 30.59g | Prot: 28.91g | Carb: 161.34g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Telur, Nasi Putih. Snacks/Other: Rious Japanese Cheese Cake, Nabati Cheese Wafer, Mayora Better Sandwich Biscuit. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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