Weigh In record (no journal entry) for 30 September 2021
|
121.5 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
748 kcal
|
Fat: 29.50g | Prot: 45.23g | Carb: 71.46g.
Breakfast: Devondale Light Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Tea with Skimmed Milk. Lunch: Bertocchi Easy Cut Leg Ham, Avocado, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Lindt Dark Chocolate 78%. more...
|
|
1624 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|