Weigh In record (no journal entry) for 30 September 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1490 kcal
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Fat: 80.00g | Prot: 74.95g | Carb: 113.83g.
Breakfast: Cantalupo (Melone), Caffè Espresso. Lunch: Salviani Lupini in Salamoia. Dinner: Sojasun le Strapazzate, Torta Salata Ricotta e Spinaci. Snacks/Other: Anguria, Galbusera Cereali G, Falco Barretta Proteica Cioccolato Fondente 40. more...
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losing 2.6 lb a week
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