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Keddie
Journal
30 Mar 14
Keddie's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
300.6 lb
Lost so far:
14.4 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
2330 kcal
Fat: 98.12g | Prot: 99.33g | Carb: 266.43g.
Breakfast:
Giant Food Bananas (Large).
Lunch:
muscletech research and development 100% premium whey protein plus.
Dinner:
Burger King French Fries (Medium), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun.
Snacks/Other:
Graham Crackers (Plain or Honey, Includes Cinnamon) .
more...
4324 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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