Weigh In record (no journal entry) for 30 March 2014
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1497 kcal
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Fat: 66.53g | Prot: 60.36g | Carb: 169.32g.
Breakfast: Gervais Le Petit Suisse, Andros Pomme Nature, Beurre, Pain Blanc Grillé. Lunch: Mousse au Chocolat, Auchan Fromage de Chèvre Frais, Concombre (avec Peau), Tomates Cerises, Delacre Cigarettes Russes, Vinaigrette, Carrefour Asperges Vertes, Salade Verte, Baguette. Dinner: Sojasun Steak de Soja Petits Légumes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Bridélice Crème Légère Fluide 12% MG, Banane. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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