Weigh In record (no journal entry) for 30 September 2021
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1333 kcal
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Fat: 31.05g | Prot: 68.86g | Carb: 192.67g.
Lunch: Quaker Quick Cooking Oatmeal. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Oreo Oreo Original, Kue Mangkok, Brownies. more...
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losing 3.6 lb a week
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hanifyudhaa's weight history
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