Weigh In record (no journal entry) for 30 September 2021
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142.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1133 kcal
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Fat: 59.86g | Prot: 40.66g | Carb: 115.47g.
Breakfast: Usus Ayam Goreng, Mariza Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Cireng, Tahu Goreng. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Kentang, Rempeyek, Kerupuk Udang. more...
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losing 0.8 lb a week
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DWI MARVIA NINGSIH's weight history
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