Weigh In record (no journal entry) for 30 March 2014
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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216 kcal
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Fat: 8.09g | Prot: 27.58g | Carb: 6.93g.
Breakfast: Greek Scampi. more...
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losing 3.5 lb a week
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Inch1974's weight history
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