Weigh In record (no journal entry) for 30 September 2021
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248.5 lb
Lost so far: 18.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1545 kcal
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Fat: 63.91g | Prot: 73.41g | Carb: 178.35g.
Breakfast: Sayur Campuran, Ikan Mujair Goreng, Tempe Goreng, Shirataki Nasi, Teh Manis. Lunch: Mangga, Kentang Rebus, Steak Daging Sapi, Teh Manis. Snacks/Other: Sari Roti Chiffon Pandan, BreadTalk Cheese Cake, Fitbar Fitbar Choco Delight, Mama Suka Rumput Laut Panggang. more...
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gaining 2.8 lb a week
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