Weigh In record (no journal entry) for 30 September 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1295 kcal
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Fat: 47.85g | Prot: 71.39g | Carb: 141.91g.
Lunch: Ikan Kembung Balado, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Udang Goreng, Ayam Kecap. Snacks/Other: Bolu Pisang. more...
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1900 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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