Weigh In record (no journal entry) for 30 September 2021
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1518 kcal
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Fat: 50.59g | Prot: 117.54g | Carb: 162.32g.
Breakfast: Ubi Ungu Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso dengan Saus (Campuran), Jagung Manis Kuning, Selada Air. Snacks/Other: Chia Seed, Pepaya, Onde Onde. more...
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losing 0.9 lb a week
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