cindy phatikasari's Journal, 30 September 2021

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Weigh In record (no journal entry) for 30 September 2021

171.3 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

509 kcal

Fat: 24.50g | Prot: 24.61g | Carb: 51.68g. Lunch: Salad Hut Chickeggn Salad. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tahu Goreng, Tahu Goreng. more...

2090 kcal

Activities & Exercise: Dace cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 10.8 lb a week

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cindy phatikasari's Journal, 30 September 2021

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