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Msh687
Journal
30 Mar 14
Msh687's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
245.5 lb
Lost so far:
9.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
917 kcal
Fat: 30.94g | Prot: 63.35g | Carb: 41.67g.
Breakfast:
Oranges.
Lunch:
Cooked Carrots, Kroger Red Wine Vinegar, Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Ground Meat, Frank's Red Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Red Table Wine.
more...
2713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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