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Alex7492
Journal
30 Mar 14
Alex7492's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
241.6 lb
Lost so far:
53.4 lb
.
Still to go:
61.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 March 2014:
1648 kcal
Fat: 47.12g | Prot: 133.19g | Carb: 172.60g.
Breakfast:
pro grade weight loss whey pro grade weight loss whey.
Lunch:
pro grade weight loss whey pro grade weight loss whey, CytoSport Whey Isolate Protein Drink.
Dinner:
Meatless Spaghetti with Tomato Sauce, Swanson macaroni & cheese Swanson classics, 14" Pepperoni Pizza.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
3774 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
gaining 3.1 lb a week
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Alex7492's weight history
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