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Best weight so far… Keto Intermittent Fasting 🥑
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218.3 lb
Lost so far: 11.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1158 kcal
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Fat: 89.47g | Prot: 57.53g | Carb: 38.42g.
Lunch: Avocados, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Woolworths Brown Mushrooms, Zucchini, Avocados , Woolworths Halloumi Cheese. Snacks/Other: Strawberries . more...
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losing 7.7 lb a week
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