Weigh In record (no journal entry) for 27 September 2021
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217.0 lb
Lost so far: 78.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2329 kcal
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Fat: 82.45g | Prot: 272.80g | Carb: 129.30g.
Pre-Breakfast: Great Value Fat Free Mild Cheddar Cheese, Jones Fully Cooked Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Ralphs Pepperjack Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Market Pantry Roast Beef. more...
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losing 0.2 lb a week
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