Weigh In record (no journal entry) for 29 September 2021
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271.4 lb
Lost so far: 68.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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330 kcal
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Fat: 6.50g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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Dame Mayhem's weight history
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