Weigh In record (no journal entry) for 29 September 2021
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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622 kcal
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Fat: 19.88g | Prot: 41.45g | Carb: 66.47g.
Dinner: Bubur Sumsum, Kerang Kukus atau Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pempek. more...
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losing 2.2 lb a week
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fatimatu16's weight history
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