Weigh In record (no journal entry) for 29 September 2021
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1521 kcal
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Fat: 46.14g | Prot: 49.94g | Carb: 229.32g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Orange Marmalade , White Bread . Dinner: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Reese's 2 Peanut Butter Cups, Mentos Mixed Fruit Chewy Mints, Martha White Blueberry Muffin Mix, Great Value Light Greek Nonfat Yogurt Strawberry, Trader Joe's Chia Seeds. more...
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losing 1.4 lb a week
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